Class Catalog
*Pilates & Equipment Classes
Preparatory class
Level 1
Level 2
Level 3
Classes vary on equipment.
*Holistic Playground
Cadillac and Chair Class for all levels. *Privates and duets available.
*The Holistic BoltMovement
This class offers 3 levels and available for private sessions.
This is a kinetic journey for the entire body and spine health on the mat and chair. Class consists of spatial movement, sitting and standing for spinal circumduction, rotation,isolations, length, stretch, breath, sweat and creative fun! Your body will rejuvenate and rejoice in a tribe style class.
*Pilates Mat classes with props (Pilates rings, bands, light- weights)
Level 1
Level 2 & 3
*Broadway Pilates Open to all levels. Reformer * Barre * Mat
This is a strength and tone class where your creative self will enjoy moving at the barre and reformer. Enjoy the creative exercise choreography with props, while you tone your muscles, and feel your heart pumping to broadway fun music.
*Cross training Pilates
Pilates HIIT
Level 1
Level 2 & 3
Class uses up to 2 or 3 pieces of equipment and props.