Training With Ana Bolt-Turall
Training the mind, body and spirit with a holistic approach for a healthy lifestyle.
“Ana has a special way of training everyone that comes her way! She brings the best in people and encourages the body as a whole to feel and to learn.”
“Ana’s training and teaching approach through kindness, mindfulness, intelligence, and elegance is an inspiration. She pushes her clients from all walks of life and dance students to be the best version of themselves.”
Get IN Shape
HARD WORK = RESULTS
Pilates Comprehensive Certified
Pilates Method Alliance® CPT
Physical Education for K-12th Grades through the State of Florida Education Department
Additional Education Courses
Active Isolated Stretching (AIS)
TRX Suspension Training course
Pilates Teachers Perspective of Lower extremities pathologies and joint replacements with Beth Kaplanek
Dance for Healing Therapeutic courses
Music for Dance Educators UM
Franklin Method dynamic imagery for movement
Masters in Fine Arts- MFA
(Practice as Research)
Bachelors in Fine Arts BFA
Why Train In
focuses on resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Exercises involve full-body motion and engage the stability muscles, which are important in preventing injuries. Assessments: Functional Movement Screen (FMS)and/or Polestar® Screening
Health & Wellness
An active process of sharing awareness and to assist in the process of making healthier choices towards a fulfilling lifestyle. It is a dynamic process of change and growth.